Why yoga helps surf progression
Better hip and thoracic mobility makes your pop-up smoother. Core control improves stance and balance. Breathwork helps you stay calm under fatigue.
After surf sessions, yoga is a recovery tool: stretching, down-regulation and simple strength that supports shoulders and lower back.
Formats & indicative prices
We offer group, semi-private and private sessions. Typical length is 60 minutes. Exact pricing depends on location (beach / partner space) and availability.
If you want to combine yoga with daily surf coaching, our Surf & Yoga week pack is the simplest structure.
What to bring
Comfortable clothing you can move in. We can advise on timing after surf so you’re warm but not exhausted.
Message us your level and any injuries; we’ll adapt the session and recommend the best slot.